Warrior 1
Warrior 2
Warrior 3
Kaminoff Spiral
Forward Bend
Wide Forward Bend
Triangle
Extended Side Angle
Chair
Tree
Cat/Cow
Seated Forward Bend
One-legged Forward Bend
Staff
Bound Angle
Seated Spinal Twist
Boat
Crow
Warrior 1
Warrior 2
Warrior 3
Kaminoff Spiral
Forward Bend
Wide Forward Bend
Triangle
Extended Side Angle
Chair
Tree
Cat/Cow
Seated Forward Bend
One-legged Forward Bend
Staff
Bound Angle
Seated Spinal Twist
Boat
Crow