When we have the freedom to choose among options that reflect our values, we are motivated. Another way of saying the autonomy motivates us is that autonomy prevents us from losing interest. In work, a flexible working scheme prevents losing interest.
Related
References
Ahrens, S. (2017). How to Take Smart Notes: One Simple Technique to Boost Writing, Learning and Thinking – for Students, Academics and Nonfiction Book Writers. CreateSpace Independent Publishing Platform.