Daily
Morning
- Morning seiza meditation
- Five-minute journal
- Journaling
- Mindful reading
- Talahardin
Afternoon
- Connecting with friends
Evening
- Night walk
- Evening seiza meditation
Weekly
- Weekly readings with Lea
- Wednesday: Morning nature solo walk retreat
- Seiza meditation with group via class
- Sunday: Newsletter sermon
- (Goal): Weekly gathering with free religion friends
Monthly
- Monthly moai guided walks
- Monthly uman articles