Sadness is a useful sign and guide for making lifestyle changes.
If left unattended, sadness cause blockages in the mind, body, and spirit.
To clear the blockages, bring your attention to the sad feelings.
Where attention goes, energy flows.
Processing experience = digesting and metabolising food
Healthy = process negative experiences in a reasonable amount of time
Unhealthy = excessively slow mental or emotional digestion
No present problems but past problems continue to linger
Lingering thoughts about the past problem recreate the experience causing similar damage
Our perception of life events affects us even more than the events themselves
Rerunning old movies
Ignite the digestive fire in our being = expand our awareness
See the big picture
What is object-referral?
Why is excessive object-referral bad for the mind, body, and spirit?
What is self-referral?
What do we experience when we are in a state of self-referral?
What is the most recommended method to achieve self-referral?