My daily routine

My daily objective is to nurture all My life areas but doing something for each. I assign each life area to a time block.

Morning	Afternoon and Evening
Understanding	Overseeing
Creating	Sustaining
	Connecting
	Restoring

Pre-desk (~7:00–8:00) §

• Wake up.
• Feed my cats.
• Wash my face.
• Walk with Lea (if she is awake).
• Weigh in.
• Drink two glasses of water.

Uninterrupted morning block (~8:00–12:00) §

Rules §

• Forest on my phone
• No social media and email
• Alone at my desk
• No meetings
• Work in 25 m/5 m pomodoros, sticking on one task
• No extended breaks (maintain momentum, not combat fatigue)

Core block §

Core block is non-negotiable. If a project requires more time, I could forgo of subsequent phases of my morning routine to accommodate it, except my core routine.

• Meditate.
• Write 5MJ.
• Free write one to three pages on my Diary.
• Read one poem.
• Open and back up laptop.
• Write daily review report (See My daily review routine).

Writing block §

Details here are allowed to change depending on my projects and their status.

• If a project is available, open things and perform a preplanned menu of actions (ideally prepared during the Weekly review).
• If a project is unavailable, perform my morning writing practice.
• I am also allowed to just use to read through a stack of material if that is what’s necessary.

Lunch Break (12:00–1:30) §

• Lunch.
• Dishes.
• Brush my teeth.
• Feed the cats.
• Take a bath.

Unstructured Time (~1:30–5:00) §

• Day job
• Continue working on projects, doing tasks, accomplishing administrative work, and taking meetings.
• Take a siesta when needed.
• Have merienda.

Field work (5:00–7:00) §

• I go out for a walk and perform My daily walking routine.

Dinner (7:00–10:00) §

• Dinner.
• Time with Lea.

Wind Down (10:30–11:00) §

• Log expenses for Vince fund.
• Log expenses for Couple fund.
• Take two Vitamin C capsules.
• Take 1/4 sertraline tablet.
• Brush my teeth.
• Clean the cat litter.
• Take a bath.
• Do evening skin care.
• Floss.
• Meditate.
• Sleep by 11:00 pm.